Meditation may conjure up the idea of a person in flowing robes and sitting cross legged on a mat for long hours at a time. This is so far away from the reality of meditation in this modern world. Yes, meditation is connected to a religious philosophy and no one denies that, and we should have respect for that aspect of it.

Reiki healing, spiritual healing and other forms of professional healing techniques will always be helped when a person is relaxed with the help of Reiki.

Meditation is a self help tool for healing your mind and body and is the start of a road to recovery.

Why should I make time?, you may be asking. Read below some of the different and positive reasons which are set out below.

You will see a clearer mind and improved concentration, useful in your working day, whether it be office based or on a production line.

Simple things will stop bothering you; it is normally the simple things that humans allow to grow into worries that can be consuming.

Meditation teaches us to detach ourselves enough to step back and recognise how to deal with a small problem with out stressing out.

Health problems can be reduced; stress is known to be a large factor in physical illnesses appearing.

Once you have reduced your stress levels other health benefits will show up, such as less worry lines around the eyes and mouth, plus frown lines will occur due to age, not worry.