When you are attending one of my mediation courses at my home in Cheshire, you will be taught the simple basic element of the physical body including clearing the Chakras and how to see beyond the physical mind.

The energy paths that are in your earthly mind is limited and you can choose to relax mind and body to bring about answers to every day questions in life or if preferred just a sense of well-being.

Passive meditation classes are held in my home and the insight of how you can use this gift in your everyday life, at home and in the office is easily achieved.

Mantras and chants can be used to obtain a higher sense of vibration, or if a calm existence is better for you as an individual then you can create your wonderful space.

It may be that meditation will differ depending on your mood, how you are feeling and what answers you need to obtain over the coming weeks.

Breathing correctly is everything, obtaining a gentle rhythm while listening to your now centred body is just the first step in calming mind and body.

Ideally you should find time to mediate every day but in this fast world we live in, two or three times a week can be sufficient,

Going to attend a mediation course is the first step to see if it works for you, however, once you have attained the correct type of meditation that brings about the calmness of mind and body you require, you will begin to enjoy your own personal space.