A person who is a trained healer, whether it be a Reiki practitioner, a Spiritualist healer or Crystal healer, will readily agree that meditation can greatly enhance their gift.

Crystals

If you wish to work effectively with crystals, you will learn that each crystal has to be kept in excellent condition. Looking after a set of crystals by cleaning and polishing them can help to bring about success, good health and power. It may be that you are already an established healer with clients that are in need of your gift. However, sometimes there are days when you have to remember to recharge your own energy.

Working on oneself imparts the required energy that it requires, and taking time to use crystals on certain parts of your body is essential. Much of the body consists of minerals and fluids, which share many of the same elements as crystals.
Meditation

The greatest tool at hand to help with healing is meditation. Meditation balances both mind and body.
Native American Indians meditated daily; they lived harmoniously with nature, and knew the importance of inner healing. A Native American will usually meditate daily, whilst giving thanks to Mother Earth in the form of a prayer.

Most forms of meditation share the same principles; however, it is a discipline that is easily forgotten in today’s fast moving world. However, sitting quietly in a chair for ten to fifteen minutes is beneficial for calming the mind and the body, and can re-establish the energy required for another day.