As a practising Reiki Master and Spiritual Healer living in Cheshire, I am often asked about meditation and how can a person fit into a busy lifestyle the time to meditate, especially if they work and have a family home to look after. There is no right or wrong way to meditate and no need for a special room. There are many forms of meditation; some are easier to settle in a daily routine than others. However, choosing to have twenty minutes alone at least two or three times a week is achievable.

The common factor of all meditation is (more…)