The sacral chakra is located in your lower abdomen, just below the navel. It can become blocked when a person is being challenged by material problems and emotional issues. One of the colours often associated with the realignment of the sacral chakra is orange.

It’s also worth noting that the Moon is the planet of the sacral chakra and for a crystal healer or practitioner, the most effective stone to use is the Tiger’s Eye.

As a medium and crystal healer, I will always stress the importance that my clients visit their doctor to solve any medical problems which may cause any imbalances in mind or body.

Our work often evolves fast and our lifestyles, at times, can get out of control. A person dealing with career or personal issues can soon find themselves engulfed in anxiety and can suffer from back pain, cystitis and digestive cramps.

With this in mind, here are some tips to help bring balance to the sacral chakra:

1. Yoga classes can often help. Choose one of the many hip-opening postures and remember to breathe correctly

2. Dancing can be a great asset to all areas of the body; especially the lower back and abdomen

3. Balance your other chakras and remember to visualise the colour orange

4. Try to let go of emotional issues. Release any old baggage and build up new emotions to ensure you are an empowered person. You may see me repeating this but being able to let go of unhealthy emotions is extremely important. By releasing old baggage, we create space and energy for new, better opportunities.