If you are suffering from nasal problems and your breath in your chest area appears to be working harder than usual then use this cleansing breath technique that I show to my clients when giving them the tools to heal themselves.

Spiritual healing, Reiki healing and other types of healing is enhanced when used by oneself within the home.
However, a trained professional healing medium will have the required elements and guides that come to the aid with healing when required.

If possible, sit in the kneeling position or on a dining room chair, you need to be able to move freely.

Step one, place both hands on the stomach area, make sure your left hand is over the right hand.

Next, bend slightly forward and gently press inwards, just enough so that you can hear the air coming out of the lung area.

Take six or seven small breaths as though you are sniffing inwards.

This will make your diaphragm expand downwards into your stomach area due to your lungs bringing in the fresh air.

Hold your breath for a couple of seconds and let the air go in an explosive fashion, then repeat.

Note : When done correctly your bodies ribcage will expand, do not rush as it may take you a while to get it right.

If you are having difficulty try to assist the rapid cleansing by pulling in the air with your hands on your stomach and then lean forward to help with the exhalation, it is important you take your time until you get into a rhythm.